Best Skin Care Habits To Get Healthier Skin
Top 5 Habits Of People With Great Skin
Whenever you open a magazine, social media, or TV, you are confronted with men & women flaunting gorgeous skin. Which makes you curious that how can someone have such healthy glow skin! Let me tell you one naked truth; this glowing skin is no magic or miracle! It is the result of following a strict regimen and concentrated regular efforts & you can do it too.
Here is the way;
You don't need to spend money on beauty treatment or products; all you need is to follow a healthy skincare routine daily.
Start working towards getting flawless skin and soon you will be able to flourish that superb glow. We bring you the top 5 habits of some of the top stars; people who always carry a glow.
We are here to unveil the top 5 habits of people with great skin.
Here we have gathered the top 5 habits of people with great skin that you should practice for healthy and radiant skin.
1) DRINK LOTS OF WATER
One of the most basic skincare habits is drinking tons of water. It is mandatory for maintaining healthy and hydrated skin. It will not only satisfy your thirst but will keep your skin hydrated as well. Research has proven that drinking plenty of water significantly increases the hydration level of the skin and even dermatology is supporting the skin hydrating effect water has on our body. To get clear skin with no visible pores, and no imperfections is it required to drink an ample amount of water. Water helps to flush all the toxins present in your body.
2) ALWAYS APPLY SUNSCREEN
Sunscreen helps to protect your skin from the harmful ultraviolet rays of the sun.
Without a doubt, the sun's rays can make you feel energetic and attractive for someone who loves tanned skin, but exposure to the sun's UV rays tends to negatively impact the condition of your skin and lead to the aging of your skin.
It damages the skin's tissues which results in stretching and sagging of the skin. It also causes freckles, age spots, and skin cancer.
Research has proved that those who continuously wore sunscreen experienced a significant improvement in their skin.
However, it only works if you choose the right one. It's advised to use one with SPF 50 and water-resistant for the best protection.
3) NEVER FORGET TO TAKE YOUR BEAUTY SUPPLEMENTS
Including the right product in your meal is found to be effective; however, you can't deny the fact that is next to impossible to consume all the vitamins and nutrients your skin needs from the fruits and veggies.
Our skin is the largest organ of our body that's why it demands vitamins to stay healthy and flawless.
Our skin is regularly exposed to atmospheric pollutants that can cause premature aging of the skin. So, apart from consuming fruits and veggies, it would be beneficial to take supplements for the skin.
A continuous daily dose of an antioxidant-rich oral supplement has reduced skin imperfections, increased skin firmness, and promoted more glowing skin in the women who underwent the trial.
4) CLEANSING BEFORE BED
Cleansing is an essential part of any skincare regimen. Since ancient times, people have cleaned their skin to improve its health and appearance. Even though the method of cleansing has changed, the principle remains the same – your skin requires cleaning.
Whether you wear makeup or not, your skin collects dust and dirt throughout the day that sits on the skin along with sweat and sebum. When your skin is not cleansed before you go to sleep, it is practically “sleeping with” free radicals. Exposed to free radicals, healthy collagen is reduced, resulting in fine lines and wrinkles.
Facial cleansing is a crucial part of maintaining a healthy and flawless complexion. So, the next time you find yourself tempted to sleep with makeup on, think about the harm it may cause and grab your facial cleanser.
5) ADD HYALURONIC ACID TO YOUR SKINCARE REGIMEN
Believe it or not, HA is something you already have in your body and does not need to supplement! That is right, it is already present in your skin and tendons to lubricate and hydrate your tissues. It is good with retaining moisture, so why not use it in your skincare routine? That is right! It is all about the HA. You begin to lose the skin’s ability to retain moisture as you age – so using HA serums like the one above & the one below will ensure you get all those nutrients to your skin in a natural way.
What Type of Skin Do I Have?
All skin types can benefit from daily cleansing and moisturizing, but different skin types1, which include oily, dry, normal, combination, and sensitive skin, have different needs—which is why understanding your skin type is the first step in caring for it. But how do you know what type of skin you have? The answer can be found through simple observation.
WHAT YOU NEED TO KNOW
There are five different skin types: oily, dry, normal, combination, and sensitive1. By understanding what type of skin you have, you can begin to make informed decisions—giving your skin the care and protection it needs now and for years to come.
FINDING YOUR SKIN TYPE
Skin type can generally be determined by simple observation. With two types of tests, you can perform at home, we can help you understand what kind of skin you have in just 30 minutes (and most of that time is spent relaxing at home with a clean face).
Common Characteristics of Skin Types
Oily skin1 produces an excess of sebum that causes the skin to appear shiny and feel greasy—especially throughout the T-Zone (forehead, nose, and chin). If you have oily skin, you may be more likely to have enlarged pores, develop acne blemishes, and be more prone to acne breakouts.
- Dry skin is typically dull and may become rough, flaky, or even scaly. It often feels tight or less elastic and may be prone to showing more visible lines. In addition, it may become itchy or irritated.
- Normal skin is balanced—feeling neither dry nor oily. It is not prone to breakouts, flakiness, feeling slick or tight. Pores are generally small, the skin's texture is smooth, and it is less likely to be prone to sensitivity or blemishes.
- Combination skin includes areas that are dry as well as oily—with the T-Zone commonly being oily, and the cheeks being either dry or normal.
- Sensitive skin is often referred to as a skin type, but you can have oily and sensitive skin, dry and sensitive skin, or normal and sensitive skin. Regardless of which type of skin you have, if you have sensitive skin, it may be red, feel like it's burning, itching, or dry.
These symptoms may be related to having skin that is more vulnerable to external irritants and may be triggered by certain ingredients, like dyes or fragrance, as well as environmental factors. If your skin is sensitive, you may be able to determine what triggers your sensitivity and avoid products containing those specific ingredients or alter your environment to reduce your exposure to triggering agents.
7 Skin Care Tips For Dry Skin
At this time of year, for some of us living in colder weather climates, it’s nice to cozy up in front of the fireplace or crank up the thermostat to ward off the cold. But your skin may not like this extra dry heat and air.
In the winter months, we tend to move indoors, which can make maintaining healthy skin more challenging. As your skin is your body’s largest organ, it’s important to take care of it all year long, and following these 7 quick skincare tips can help prevent and treat dry skin all winter long:
- Don’t take hot showers or baths. Hot water is not a friend to your dry skin as it breaks down the lipid barriers in the skin, which decreases moisture. To help dry skin, take shorter showers using warm water.
- Moisturize! The way you moisturize in the winter is different than how you moisturize in the summer months. Every time, after showering or washing your face or hands, apply a heavier, oil-based moisturizer as it traps existing moisture in your skin.
- Skip the lotion and use an ointment or cream. Lotions can be more irritating and less effective than ointments and creams for dry skin. When selecting a cream or ointment, look for one that contains an oil such as olive oil or jojoba oil, or one with shea butter.
- Exfoliate. Use a light exfoliating scrub to get rid of the top layer of dead skin cells and expose newer healthier-looking skin. Make sure to not over-exfoliate.
- Apply lip balm. Shop around for a healing lip balm that works best and also feels good on your lips.
- Plug in a humidifier. Putting moisture back into your home’s air helps prevent extremely dry skin
- When outside, wear gloves and layers. Our hands are the most exposed body part to the cold weather and, typically, the first to experience dry skin. Wearing gloves anytime you’re outside will help decrease raw skin. Also, it is important to wear layers of clothing when being active outside. If you experience sweating, you can take off layers and reduce wet clothes being close to the skin as they can cause irritation.
When should you see a dermatologist?
If you find following these tips isn’t helping to relieve your dry skin, it may be time to visit your primary care physician or dermatologist. He or she can examine your skin and determine other types of treatments available.
7 MUST-KNOW OILY SKINCARE TIPS THAT’LL MAKE YOUR SKIN LOOK FLAWLESS
- Sweaty or not, an oily face can make you look like a sweat ball all through the year. When the sebaceous glands become over-active, they tend to produce excess sebum which in turn contribute to a greasy, shiny-looking face.
- The trauma doesn’t end there! The excess sebum can then lead to various skin issues such as clogged pores, acne and pimples, blackheads and whiteheads, and even skin bumps.
- Add to it the constant exposure to pollution and heat. Frustrating, isn’t it? Precisely why, you need to follow a skin care regimen especially formulated for oily skin. To help you combat oily skin woes, we’ve got you covered with the most effective oily skincare tips.
- All you need to do is follow a few simple beauty and skincare tips to keep the oil production in control.
- While talking about the downside of oily skin, you’ll be happy to know that the one benefit of dealing with this skin type is that oily skin ages slowly as compared to dry skin.
- The oil produced by sebaceous glands keeps your skin nourished and moisturized thereby preventing fine lines and wrinkles.
1. Cleanse, Cleanse & Cleanse
The basic rule of caring for oily skin is cleansing your face at least twice a day without fail. Cleansing helps you get rid of all the dirt, grime, and oil build-up that is resting on the surface of your skin which can lead to clogged pores, acne, and blemishes. One of the best oily skincare tips is to cleanse your face thoroughly using a gel or foaming cleanser. We suggest you get your hands on the Lakmé Blush And Glow Lemon Gel Face Wash which gently cleanses your skin and effectively washes away dirt, impurities, and pollution, leaving your skin with a blush-like glow. This cleanser will help you get rid of dead skin, excess sebum, and other impurities instantly.
2. Scrub The Oily Skin
You’ll be surprised to know that scrubbing regularly is actually good for oily skin. The excess sebum produced leads to dead skin cells on the surface of your skin which results in acne, blackheads, and whiteheads which ultimately leaves you with drab and irritated skin. Exfoliating using an oil-free scrub can renew your skin’s surface and at the same time keep breakouts at bay. Try the St. Ives Gentle Smoothing Oatmeal Scrub & Mask which promises to buff away dead skin cells to reveal soft, supple skin. The goodness of honey and oatmeal together works as an exfoliator to soothe and brighten oily skin. Inculcating scrubbing in your daily skincare routine is one of the best oily skin care tips.
3. Use Face Masks
Face masks are your best bet when it comes to controlling excess oil. Pamper your skin once every week with a face pack infused with natural goodness such as Fuller’s Earth, avocado, or egg white. Natural ingredients make for the perfect solution to combat oily skin. To help you prepare easy face masks with ingredients from your kitchen shelves that’ll gently absorb excess oil, here are a few recipes:
- Multani Mitti + Cucumber: Soak two tablespoons Multani mitti in water for half an hour and add one tablespoon lemon juice and two tablespoons of cucumber juice to the soak. Apply the mixture all over your face and leave it on for about 15-20 minutes before rinsing with lukewarm water. Multani mitti is an oil-absorbing agent that works well on oily skin. This hydrating face pack will not only remove oil and dirt but also improve your blood circulation. Win-win!
- Egg White: Separate the egg whites from the yolk and add a tablespoon of yogurt to the egg whites. Blend well to avoid any lumps in the mixture. Apply the pack all over your face and let it rest until the pack turns hard. Rinse with lukewarm water and pat dry. Use this face mask once a week to flaunt clean and oil-free skin.
- Avocado + Oats: Soak half a cup of oats in water and mash half ripe avocado into a pulp. Wait for a few minutes before adding the oats to the avocado pulp. Apply the mask on your face and let it rest for about 20 minutes before rinsing with cool water. If you want your oily skin to look nourished and glowing, then we suggest you use this face mask at least once a week for effective results.
4. Moisturising Is Key
If you think moisturizing is not for oily skin, you’re wrong! In fact, oily skin needs constant hydration because stripping the skin of moisture will only further encourage the sebaceous glands to produce more oil to compensate. Including a moisturizer in your oily skincare regimen is the key to driving away their skin woes. Excessive sebum production can leave you constantly reaching for your setting powder and blotting papers. Instead, we suggest you reach for a moisturizer that best suits your skin type and will actually help reduce oil. Try the Pond’s Light Moisturiser Non-Oily Fresh Feel which is enriched with Vitamin E is lightweight and 80 percent water-based. Just what you need to care for your oily skin!
5. Follow an oil-free diet
You are what you eat! Did you know? Your diet plays a significant role in taking care of your skin. A few changes in your diet can help fix your skin woes. Knowing what foods are best for you to avoid oily skin can help in the long run. A diet that is rich in fruits, vegetables, and lean proteins will help control the oil secretion from your sebaceous glands. Cut down on fried and processed foods as well as sweetened beverages. Instead, increase your intake of foods such as cucumbers, nuts, whole grains, avocados, bananas, lentils and pulses, and dark chocolate. Following an oil-free diet is sure to make all the difference in helping you improve the texture of your skin.
6. Don't Skip Sunscreen
No matter what time of the year it is, sunscreen is that one product that needs to be a part of your daily skincare routine all year round. Always remember to slather enough sunscreen each time you step out in the sun. Heading out without adequate sun protection can lead to skin concerns such as pigmentation, signs of premature aging, and sunburn. If you have oily skin, then it’s best to avoid oil-based sunscreens as that can make your skin look greasier and shinier. Using a non-greasy sunscreen is the best oily skin care tip. Thus, we recommend the Lakmé Sun Expert SPF 50 PA+++ Ultra Matte Lotion Sunscreen which is non-sticky, non-greasy, and blocks up to 97 percent harmful UVB rays.
7. Makeup In Moderation
If you have oily skin, then stay away from long-wear foundations or even heavy makeup as it can lead to clogged pores. And if you’re someone who loves wearing makeup on a daily basis, then allow your skin to breathe on some days and never sleep with makeup on. Sleeping with makeup will simply add to your oily skin woes. Always use a makeup remover to get rid of all the makeup and follow it up with a light and refreshing cleanser. Giving your skin some extra TLC is the only way to deal with excessive oiliness.
Natural Moisturizers For Oily Skin That Won’t Feel Heavy Or Greasy
Oily skin is perhaps one of the most difficult skin types to manage as it usually tends to be sensitive and acne-prone. The excess oil production makes the skin look dull and unpleasant. A lot of people believe that since their skin is naturally so oily, they can skip the moisturizer completely. However, this only makes the problem worse and leads to breakouts. Therefore, it is really important to moisturize oily skin on a daily basis.
The best way to take care of oily skin is to cleanse, tone, and moisturize it twice a day, every day. Regular exfoliation is another great way to calm oily skin and prevent excess sebum production as well as acne.
We have listed some really effective and natural moisturizers for oily skin that are easily available, non-comedogenic, and absolutely perfect for oily skin.
- Argan Oil
- Shea Butter
- Rosehip Oil
- Almond Oil, Coconut Oil & Aloe Vera
- Banana, Honey & Milk
- Milk & Olive Oil
- Jojoba Oil & Frankincense Essential Oil
- Aloe Vera & Rose Essential Oil
1. Argan oil
- Argan oil is not called the ‘miracle oil’ for nothing! It is an amazing moisturizer for oily skin because it is 100% non-comedogenic in nature; meaning that it will not clog pores.
- Argan oil also helps balance the sebum production of the skin and is, therefore, one of the best moisturizers for oily skin.
- The lightweight texture of argan oil sinks right into the skin and does not feel greasy at all. It moisturizes from deep within, leaving your skin hydrated and nourished.
- If you are using argan oil, simply take a few drops and massage gently with your fingertips twice a day.
2. Shea Butter
- Another great moisturizer for oily skin has to be shea butter. While it may be hard to associate shea butter with oily skin owing to its thick consistency, trust us when we say this, shea butter has a comedogenic rating of zero.
- This means that it is a great moisturizer for oily skin and does its job without breaking you out. Additionally, this amazing butter has natural UVB rays blocking ability that makes it perfect to be used both during the day as well as at night.
- Melt a little shea butter and transfer it to a bottle. Apply this all over your face using a cotton ball.
3. Rosehip Oil
- If you have oily skin that is also sensitive and acne-prone, then rosehip oil is God-sent for you! This is an amazing oil to help combat inflamed and irritated skin, reduce redness, and calm acne.
- Rosehip works at reducing acne scars and making your skin tone even. Additionally, rosehip oil helps with a lot of skin conditions such as fine lines, wrinkles, scarring, skin discolorations, age spots, eczema, psoriasis, as well as stretch marks.
- It would be great to include rosehip oil in your daily skincare routine, thanks to the amazing benefits it has to offer.
- If you are using rosehip essential oil, simply mix 3 drops of the essential oil with a carrier oil of your choice and apply it to your face twice a day.
4. Almond Oil, Coconut Oil & Aloe Vera
- The combination of these three powerful ingredients makes for an amazing natural and homemade moisturizer for oily skin types.
- Aloe vera is known for its lightweight texture and moisturizing properties that do not leave the skin feeling greasy. Its anti-inflammatory properties, antioxidants, vitamins E and C, make it one of the best moisturizers for all skin types.
- Almond oil is full of fatty acids that work as a natural emollient and help lock in moisture. It also absorbs some of the excess sebum that clogs pores and leaves your skin looking fresh and glowing.
- Simply mix four tablespoons of aloe vera gel with two tablespoons each of almond oil and coconut oil. Stir well and store it in a bottle, use twice a day for best results.
5. Banana, Honey & Milk
- Banana is the key ingredient in this DIY moisturizer for oily skin. Banana is a rich source of Vitamin C, potassium, calcium, and fiber, and works wonders for the skin.
- Honey is a natural humectant, which means that it traps moisture into the skin and leaves it feeling soft, supple, and moisturized for longer hours.
- Milk has amazing natural skin brightening and moisturizing properties. All of these ingredients come together to give your skin an amazing, youthful glow. The cream is also high in vitamins and nutrients and is one of the best moisturizers for oily skin.
- Mash one ripe banana until you achieve a fine, smooth paste. Add a teaspoon of honey and two tablespoons of raw milk. Apply this paste on your face for 30 minutes and massage gently. Wash off with plenty of cool water.
6. Milk & Olive Oil
- This is an amazing moisturizer for oily, acne-prone skin. Olive oil has natural antimicrobial properties that make it really effective when it comes to acne-forming bacteria.
- Lemon helps regulate the excess sebum production and keeps your face oil-free for longer hours. Additionally, the inclusion of milk makes this an amazing moisturizer for oily skin because milk is rich in lactic acid which has soothing and calming properties. This helps reduce existing acne and prevent the occurrence of future acne.
- In a bowl, mix all the ingredients together and stir well. Transfer this mixture to a spray bottle and apply it all over your face using a cotton ball.
7. Jojoba Oil & Frankincense Essential Oil
- Are you looking for a really effective natural moisturizer for oily skin? Then you need to give this one a try.
- This is because jojoba oil works really well with oily skin as its texture is very similar to our skin’s own smegma. This helps balance the excess smegma production to make your skin look healthy.
- Additionally, the lightweight texture of jojoba oil is very easily absorbed into your skin without leaving behind any sort of greasiness. It can even be applied on its own.
- The inclusion of frankincense essential oil makes this a really effective blend thanks to its anti-inflammatory and antibacterial properties. It is a strong ingredient against acne and is also known for its effect on reducing scars and wrinkles.
- Mix 1 tablespoon of jojoba oil and 3 drops each of frankincense and lavender oil and pour them in a small bottle with a dropper. Apply 2-3 drops on your face at least twice a day.
8. Aloe Vera & Rose Essential Oil
- The blend of aloe vera, jojoba oil, and rose essential oil makes this an amazing moisturizer for oily skin. Rose essential oil cleanse your skin, while aloe vera shrinks acne and heals sore and inflamed skin.
- This natural moisturizer is packed with anti-inflammatory properties and is loaded with antioxidants that prevent damage from environmental aggressors.
- This non-greasy blend keeps your skin firm and imparts a youthful glow. It is a really lightweight moisturizer that can be used all year round.
- You can make a mixture of all the ingredients in a bowl and then transfer it to a bottle. Refrigerate this moisturizer for oily skin. Shake well before use.